Anger Hangover

I am having yet another anger hangover. I get angry about something and it just seems to explode from there. I then will end up feeling like crap from the guilt of feeling so angry. I get angry and then in a couple days I feel like crap. I stayed home last night and worked on a home theater PC project. I was alone and it was nice and quite and I did feel better. I need some more quiet time this weekend to calm down some. I think some of the anger is coming from work. This contract I am on is toxic for everyone that touches it. I don't blame anyone on the contract in particular. I blame the contract and I am getting off it soon. I have been listening to my zooom tunes to drowned out the chatter and toxicity. I feel used up with little energy to do anything at work. I have been fighting with my wife and that is not helping. I get mad when she keeps volenteering me for things. Especially now that I am so pissed off. This all robbing me of energy to accomplishing things in my life. I think I will have to go camoing this weekend to blow off some steam. I am certainly asking for the Holy Spirit for help and guidance. It seems like I have made a mess of things tying to do things on my own.

Sometime the hardest one to forgive is yourself.